Get Outside This Spring!
We had a terrible winter in Chicago with very cold temperatures and an unending string of snowstorms. As the days get longer and the sun gets warmer, we need to stay healthy and happy. Our day jobs add a lot of stress as we head into the courtrooms and depositions. The ABA recommends exercise, among other things, to reduce stress for attorneys. Luckily, we have lots of wonderful places to get outside and blow off some steam this spring.
A jewel of the Northwest suburbs, Busse Woods provides 3,558-acres of land and water to bike, hike, fish, or picnic. Additionally, you can find an eight-mile paved loop trail, perfect for biking and rollerblading. On most days, many people will run the full loop. And if you want to stop, Busse Woods has an small elk herd near the corner of Arlington Heights Rd. and Higgins Rd. Our offices are only 1.5 miles away from the forest preserve and we highly recommend it!
With a lake centered in the park, a 2 mile walking path can provide the perfect spring or nighttime walk. The Arlington Heights Park District has made this a great springtime spot. Recently, they added exercise areas, gardens, and fountains for people who need to sweat or just relax. As with any trail, be careful as many people will speed around the path on their bike or rollerblades. And if you are very adventurous or like to boat, you can rent a paddle boat or kayak for a few hours.
Des Plaines River Trails
For a more rustic and less paved walk, visit the trails that stretch from Cook County through Lake County. Depending on where you live, a parking area and starting point should not be too far away. Although you may not walk the entire path, the serenity of the new leaves and wildflowers blooming bring down anyone’s stress levels. With dirt or gravel paths, however, make sure to wear good shoes as you may need to cross wet spots with those spring rains. If you want to see some wildlife in the suburbs, you can spot deer, rabbits, all kinds of birds, and even a coyote. Lastly, in Northbrook, you can also take the family to the Nature Center. After a nice walk, you can learn all about the prairie that surrounds us!